Train with us
Sessions and plans to help your training.
Weekly sessions
Come along to one of our runs.
Tuesday
Club run - 6:15pm, Bushfield Leisure Centre
Wednesday
Track (1st and 3rd Wednesday of the month) 7:00pm, Peterborough Athletics Track
Get Fit For Great Eastern (Summer months) 6:15pm, Bushfield Leisure Centre
Thursday
Club run - 6:15pm, Bushfield Leisure Centre
Saturday
parkrun & pre-parkrun - 8:00am & 9:00am, Ferry Meadows
Sunday
Social run, Ferry Meadows
Coach Brian - 5k and 10k sessions
These sessions are designed to help improve your speed and endurance for 5K and 10K racing. Remember to include an easy warm-up and cool-down before and after every session.
Session 1: 10K Intervals
Ideal for: 10K
10-minute warm-up.
6–8 × 1km at slightly faster than 10K pace.
2-minute jog recovery after each rep.
10-minute cool-down.
Session 2: Broken 5K
Ideal for: 5K
10-minute warm-up.
2 × 500m.
1 × 1km.
2 × 500m.
2 × 1km.
1-minute jog recovery after each effort.
10-minute cool-down.
Session 3: Mixed Intervals
Ideal for: 5K–10K
10-minute warm-up.
4 × 1km.
4 × 400m.
All reps at faster than 5K pace.
60–90 second jog recovery after each effort.
10-minute cool-down.
Session 4: 400m Repeats
Ideal for: 5K–10K
10-minute warm-up.
8 × 400m (split into 2 sets of 4).
Run each rep at faster than 5K pace.
1–2 minute jog recovery after each rep.
10-minute cool-down.
Session 5: Descending Ladder
Ideal for: 10K
A challenging endurance session.
10-minute warm-up.
2 × 1200m at 10K pace.
2 × 1000m at 10K pace.
2 × 800m at 5K pace.
2 × 400m at 5K pace.
90-second jog recovery after every rep.
10-minute cool-down.
Session 6: Long Intervals
Ideal for: 10K
10-minute warm-up.
5 × 2km at slightly faster than 10K pace.
2-minute jog recovery after each rep.
10-minute cool-down.
